Knox Leisureworks Activities

Knox Leisureworks logo

YMCA logo

As a provider of activities for seniors, LAC Knox is always looking for local activities that can be added to our list, for the benefit of our members.  Knox Leisureworks in Tomore Road, Boronia, is run by the YMCA and they have a range of activities suitable for seniors.

A number of our members go to the public Aqua Aerobics class every Tuesday morning at 10am.  See ‘Water Aerobics’ in our Activity List.

 

Warm water pool:  (34°C)

Waves – a special exercise program for arthritis suffers in the warm water pool

Gentle Aquacise – exercise in the warm water pool

Stretch & Recover – soothe and stretch tired and tight muscles in the warm water pool

Cool water pool:

Active Adults – a gentle but challenging workout for over 50s

Gym:

Living Longer Living Stronger – a planned exercise and strength program for seniors

Studio:

Active for Life – a chair-based program for those who have poor balance, trouble standing or lying on the floor

Body Balance – a yoga-based program to improve your strength, flexibility and balance

Body Pump – a complete strengthening workout using barbells and weights to music

Dynamic Yoga – for strength, flexibility and well-being

Chi Ball – beautiful exercise with small balls that combines tai chi, yoga, pilates and dance to music

Cycle – an indoor cardio ride to music!

Feeling Fit – aerobics, conditioning and balancing exercises

Tai Chi – slow meditative exercise for relaxation and balance

 

For session times and prices contact Knox Leisureworks

9762 3133     knox@ymca.org.au

If you are interested in participating in any of these activities with an LAC Knox member, please register with Sandra on 0401 514 779 or knox.activities@life.org.au.

If 2 or more members wish to go to the same activity, she will put you in touch with each other.

If more than 10 members wish to go to the same activity we shall approach Knox Leisureworks and see if an exclusive activity can be organised for LAC Knox members only.

 

For more information go to the Knox Leisureworks website

 www.knox.ymca.org.au