LAC Knox Activities and Health

 LAC Knox provides activities to keep you active and healthy.  The 5 main aspects of health are: HEART, EXERCISE, BRAIN, DIET & SOCIAL ACTIVITY.  Our activities cover 3 of these.  See the Activity Group Categories list below.

For a healthy heart:

Do not smoke
Manage your blood cholesterol
Manage your blood pressure
Manage diabetes
Maintain a healthy weight

Coronary heart disease is the number one cause of death in Australia.  Over 20 people die of it every day.

For more information go to the Heart Foundation website

Get active.  Sit less.

Over 10 of our activities involve exercise

Mentally challenge your brain to keep it active and healthy and delay the onset of dementia

Dementia, also known as senility, is a broad category of brain diseases that cause a long term and often gradual decrease in the ability to think and remember, that is great enough to affect a person’s daily functioning.  Other common symptoms include emotional problems, problems with language and a decrease in motivation.

Dementia is not a normal part of ageing
Dementia is the single greatest cause of disability in Australians over 65
About 10% of people over 65 have dementia
In about 70% of people with dementia, the cause is
Alzheimer’s Disease
Dementia is the second leading cause of death in Australia

For more information go to the Alzheimer’s Australia and Your Brain Matters websites

Your Brain Matters

 All our activities delay the onset of dementia

Follow the Australian Dietary Guidelines for a healthy diet

Most of us are social beings and usually prefer the company of others rather than existing in isolation. It’s always much more fun doing things with other people, to share experiences like going to the movies or a concert, going for a walk, take off on a trip somewhere or discover a new restaurant.

All our activities provide social activity.  It is why our Club exists!

 Steps to take to maintain your health

Step 1:  Look after your heart

Step 2:  Be physically active

Step 3Mentally challenge your brain

Step 4Follow a healthy diet

Step 5:  Enjoy social activity

Our Club can help you with Step 2 (Exercise), Step 3 (Brain) and Step 5 (Social)

We have categorised our activities accordingly

Life Activities Club Knox : Activity Group Categories

Activity Category Activity Category Activity Category
Armchair Travel S Cuppa & Craft S Social Games S & B
Badminton S & E Extended Holidays S & E Social Outings S & E
Bushwalking S & E Fridays Walkers S & E Street Orienteering Walkers S, B & E
Cards – ‘500’ S & B Garden Visits S & E Sunday Walkers S & E
Cards – ‘Bolivia’ S & B Live Theatre S Water Aerobics S & E
Cards – ‘Canasta’ S & B Men’s Coffee & Chat S Weekday Getaways S & E
Chinwaggers S Organ S  
Cinema S Painting S  BWPS Inter-generational Activities S, B & E
B = Good for the Brain.    E = Exercising the body.    S = Social interaction.


Knox Activity List