Stay cool indoors – keep air circulating around you.
If you lose power – contact your provider.
Keep up your fluids – don’t wait until you are thirsty to drink.
Take it easy – too much physical activity on a hot day can lead to heat stress.
Protect yourself outside – ‘slip, slop, slap, seek and slide’
Do not leave anyone in a parked car – even on cool days, and
Watch out for others
More info on heat health visit www.betterhealth.vic.gov.au.