The weekly program includes exercises to improve strength, stability, balance and mobility, and a little bit of Tai Chi. We meet in Glen Waverley on each Monday morning at 10.00 am except for some public holidays Future Dates: May 7,
We meet at the Mount Street Neighbourhood House at 10.30 am on Thursdays. Cost is $5. We do have vacancies in the class if you are considering doing some gentle exercises and stretching. Please contact the Convenor on the below
WHEN: We meet on first & third Monday of the month at 9.15am for 9.30 Departure. During Jan & Feb we have twilight walks followed by dinner WHERE: Stradbroke Park, Burke Road Kew (2nd bay along). Come and join us
BUSHWALKS Bushwalks are led by an experienced walker on the third Sunday of every second month. Our leader will have previously walked the walk and noted everything of note. Usually our walks are through forested or hilly locations and sometimes
Get those arms and legs moving and join our Keep Fit to Music Class on a Monday, Tuesday or both. Contact Kaye on 9587 8460 for more details. Please note: School terms only. For more details see below: Time Table